You eat thousands of bits of plastic every year

Though abundant in water, air, and common foods, it’s unclear how it might affect our health.

Plastic is used all throughout food production. Here, bananas growing on a plantation in Cameroon are covered in plastic bags to prevent disfiguring marks.

The tiny pieces of plastic scientists call microplastics are everywhere. They sit at the bottom of the sea, mix into beach sand, and blow in the wind. They’re also inside us.

Last October, microplastics were found in fecal samples from eight people participating in a pilot study to research how much humans might be inadvertently consuming plastic.

Now, a new study in the journal Environmental Science and Technology says it's possible that humans may be consuming anywhere from 39,000 to 52,000 microplastic particles a year. With added estimates of how much microplastic might be inhaled, that number is more than 74,000.

How did they estimate this range?

A microplastic particle is any piece of plastic smaller than five millimeters, but many are much smaller and only visible under a microscope.

The study reviewed existing research on microplastics found in beer, salt, seafood, sugar, alcohol, and honey. To calculate how often one person might eat each of those items in a year, the study looked at recommendations made by the U.S. Department of Agriculture.

Currently, the existing research on microplastics in food represents only 15 percent of the calories consumed by the average person.

The research team also looked at studies that reviewed the amount of microplastics in drinking water and air. People who meet their recommended water intake through tap water ingest an additional 4,000 plastic particles annually, while those who drink only bottled water ingest an additional 90,000, the study found.

Study author Kieran Cox expects that his conclusions are underestimates, and that it's likely people are consuming far more.

“A lot of the items we considered are the ones you're eating raw. We haven't gotten to the layers and layers of plastic packaging,” Cox says. “I think it's probably the case that more plastic is being added than we realize.”

One study published in 2018 in the journal Environmental Pollution concluded that people were more likely to ingest plastic through dust in their environment than by eating shellfish.

What are the health impacts?

So what happens to plastic once it's in your body? Does it enter your bloodstream? Does it sink into your gut? Or does it simply pass through without doing harm?

Scientists still aren't quite sure about the amount of microplastics a body can tolerate or how much damage they do. In 2017, a study out of King's College in London hypothesized that, over time, the cumulative effect of ingesting plastic could be toxic. Different types of plastic have varying toxic properties. Some are made with toxic chemicals like chlorine, while others pick up trace amounts of chemicals like lead found in the environment. A build up of these toxins over time could impact the immune system.

When researchers from Johns Hopkins looked at the impact of eating seafood contaminated with microplastics, they too found the accumulated plastic could damage the immune system and upset a gut's balance.

Cox says scientists are scrambling to understand the dose at which microplastics start to have noticeable health effects. Like air pollution or harmful construction materials, those who have more exposure or preexisting conditions may be less able to tolerate plastic.

Plastics 101

Leah Bendell, an ecotoxicologist at Simon Fraser University in Canada, says Cox's study takes a simplistic look at a complex issue with many variables, “but the conclusion that we are ingesting lots of microplastics I think is valid.”

She says it's important to remember that microplastics come in the form of fragments, pellets, beads, fibers, and film. It can be made up of from a number of different materials with hundreds of different chemical additives. For this reason, she describes microplastics as having “multiple personalities.” Some might harbor toxic chemicals, while others could be suitable vectors for bacteria and parasites.


A whale shark swims beside a plastic bag in the Gulf of Aden near Yemen. Although whale sharks are the biggest fish in the sea, they're still threatened by ingesting small bits of plastic.


A great bowerbird in Queensland, Australia, decorates its home with broken glass, plastic toys, and other pieces of human trash.


A sponge crab wears a clear sheet of plastic over its shell in Edithburgh, Australia. Historically, sponge crabs put sponges over their shells to camouflage themselves from predators. This man-made covering is not adequate protection.


Empty plastic and glass containers wash ashore and litter the habitat of a marine iguana on Ecuador's Santa Cruz Island. Marine iguanascan be found only on the Galápagos Islands.


A pair of curious rhesus macaques inspect a discarded plastic bottle outside the Pashupatinath Temple in Kathmandu, Nepal.


A black-footed albatross crunches down on plastic garbage on the Leeward Islands of Hawaii. Seabirds depend on the ocean for sustenance, and the ocean is littered with plastic pollution.


Marine flora mixes with plastic packaging at the water's surface. Below, a green sea turtle swims away from the trash.


A Laysan albatross and a chick rest near a mound of regurgitated trash. Some birds with smaller gizzards can't throw up undigestible plastic, so they're more susceptible to plastic pollution.


In Hawaii, a bottlenose dolphin plays with a plastic six-pack holder. Such wrapping can permanently harm young marine animals, choking or disfiguring them.


A pack of hyenas forage through mounds of trash at the city dump in Mekelle, Ethiopia. Bits of plastic are littered among leftover food scraps and bones discarded by humans.

Tap images for captions

A plastic-free diet?

Humans consume microplastics via many channels. We might ingest them while eating seafood, breath them in through the air, or consume food with trace amounts of its plastic packaging.

For this reason, it's difficult to completely avoid them, says Cox, “if not impossible.”

Certain lifestyle changes like drinking trap water instead of bottled water would reduce the amount of microplastics a person consumes, he says.

Among the research they reviewed, microfibers were by far the most commonly found type of plastic. Microfibers shed from textiles like nylon and polyester. They often wash off clothes and enter the ecosystem through washing machine wastewater.

Fragments of plastic like those commonly used for bags and straws were the second most common plastic found.

Cox says he hopes his research highlights that plastic pollution extends beyond marine wildlife.

“We haven’t considered ourselves to be a potential impact [of plastic pollution],” he says, “but we are.” 


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